Yep, it is too expensive and that's the reason I stopped going.
And at the other extreme there is a national standard BMX track in Burgess Park that's got hours of access time when it's free to use, with free bike and helmet hire.
A problem with the yellow dual grip bars is they're quite low, you won't be able to use a dipping belt without the plate hitting the floor.
Christmas cheese PR squats:
300lb (well 137.5kg is slightly over) for 2
That's good news, I hoped he'd get it.
Team Rock / Metal Hammer!
Got my 160kg deadlift locked in this morning...
Staying awake until the end of my shift is going to be a struggle now, though.
Rest in peace
Saw an article on the "not with caffeine" myth too the other day...I hadn't even heard that was a thing.
So many things are not a thing.
From 72kg to 78kg and 5ft6.
I started squats last year but I only started bench/ohp/row with an empty bar back in June as I had an ongoing injury from a shoulder dislocation so there have been newbie gains up top.
Bench 65kg for 5
OHP 45kg for 5
Barbell Row 60kg for 5
Though not as enthusiastic about these as squat and deadlift.
Thanks, I'm really happy with the progress, and having an excuse to eat more :)
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