This Saturday I'm going to race a track onmium, but the truth is I haven't been on the track for 6-7months.
I have no idea of what gear to use :|
We have to race:
-200m Standing Start.
-Sprint (200m SS qualifies)
My best p5 is around ~350w, my best p20 is 290w and my best p120 is 260w, peak power 1100w. My cadence is around 80rpm. Weight is around 65-66kg.
Considering my "low" cadence. I'm not sure what should I use.
I have a 50T and 53T chainring and 13,14,15,16 sprocket. Could buy a 51 or 52T chainring.
My guess is that point race will be around 40-45km/h (really bumpy and old velodrome)