Most recent activity
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This is more fun that the current state of the News thread.
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Lee?
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What's the best way to check and dial-in form for deadlifts?
I'm pretty sure that mine is shit.
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In what way?
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Week 4 Check In
(27 Dec - 93.0 post-Christmas bloat)
2 Jan - 91.6
9 Jan - 89.5
16 Jan - 89.4
21 Jan - 87.7
27 Jan - 87.6Target 80
High measure for this morning compared with a low for last week looks like a small loss, whereas averaging out daily weigh ins paints a rosier coloured picture.
I'm probably getting to the stage now, however , that I need to drop more calories, as my baseline requirement drops. That's not something I've done yet, having just been cutting junk so far.
Smaller portion sizes then. Booooo.
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[Edit] Also - graphs. -
I'm not sure i believe you. Please provide mocked up photos.
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10L or 0.1cr
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That things enormous. Family of 24?
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It’s far worse if I’m tired. It’s my problem
Or if I'm hungry, or if I'm trying to concentrate on something.
My partner is very considerate, and even thougg we both acknowledge that it is my problem, will not eat until i have chosen something to put on TV (yeah, that's right - we eat in front of the telly), and started eating myself.
The irony is that I am not a quiet eater by any stretch.
Elsewhere, I either block my ears somehow, or just walk away.
That's a new one, unless you're talking about eton and whatever stupid made up words they speak.