There's crystal palace weightlifting. But I think that's youth orientated.
There's metroflex, but that looks big guys liftibg big weights taking pics for the grams.
I did IKEA and worktop express and fitting for approx 3-4. I think. Materials and stuff were deffo under 3 k.
Time could say as part of lots of stuff.
Mike at crystal clear.
I know. I'm in Sydenham and I was hoping there's something at crystal palace.
Same with weights.
It's for the days when the rack is busy. Because from what I see a swing done properly is helpful for squat and deadlift. The things I like the look of are get ups and renegade rows done properly.
You can have all the bits on paper and write it on your advertising.....
Date night just got weird.
I use stronglifts, I like, but is there an equivalent for some sort of kettle bell thing?
I'd love to go to lessons but most are at commando castle. I fucking hate that sort of branding.
Is shit. Has loads of stuff but the interface is fucking atrocities.
Thibgs like doing a routine in step 1, 10, 11, 2,3,4 etc
Week 1,10,11 etc.
Just really clunky.
Bonus points if they make me look a complete tool.
Headphones. Which ones? I had some alinexpress jobs. Took forever to arrive. Worked and then they didn't.
Bluetooth so I can pair to my mini iPod thing.
I've just got off a bus arguing with year 2 kids about Dulwich hamlet Vs Chelsea, arsenal, and Leicester.
We all agreed arsenal are shit.
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