That's the 'crown-race'. The one that came with the headset is matched to the bearings. There are a number of different sizes and angles, but there is a chance the new one is the same as the old one. If you're absolutely certain it is, no need to faff with replacing. Otherwise, the old one needs removed. I've done it using graceful methods such as a screwdriver and hammer before. Not sure what the accepted method is.
I've just started dipping my toe into boxing so this is a timely explanation. Thanks.
It’s kinda dark
It’s kinda dark
This. Definitely a laugh amongst pals but not something I'd be posting up where people might believe it.
Last line is weirdly reminiscent of Taking Back Sunday
Just one of the routes around the forestry commission woods, I think it's something similar to this:
My dad runs it every weekend and has done for years, and is a pretty serious hiker. I'm not particularly conditioned to up/downhill or much over 8km so should be trying to get some time-on-feet in but just keep taking myself out for overly excited 5ks.
Crazy goals and speeds - well done. Will be a cool moment when your son beats you I bet.
Good story with a cliff-hanger. What are your goals then?
My aim at the minute is to be able to run the local 'red-walk' at the local wood with my dad, and also to hit sub20 mins for a 5k. Very much soft targets: I won't be sad if I don't hit them, they both need to be achieved pre-2020.
This. I'm hoping to get out but have 2 Christmas deadlines. Every little helps. I've been told by others who've done election day before that it's great too, morale is high and the vibe is generally encouraging and fun.
Yeah I had an order arrive today
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