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12 hours rest between sprints, more like.
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"going cold-turkey is not without side effects, and pre-race nerves are bad enough without inflicting an unnecessary mood-altering hardship on yourself."
Good to know. Ta.
Now, does the same apply to amphetamines? Asking for a friend...
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To be fair, I'm not wanting these to assist my heroic breakaway attempt or sprint finish. Would just like my body to recover better from shorter, intense efforts :-)
Doing all my road rides SS has at least meant some changes in intensity during a ride.
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I was (trying) to train for track
Out
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That's going to mean an ftp test :'(
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What sort of interval sessions do you have in mind
Nothing really as yet. Stuff anywhere between 30 sec - 3 or 4 minutes, I expect. May fire up TrainerRoad next week and see what it has to offer.
I'm going to need a bigger fan in the shed...
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Well, that's my race outfit revealed.
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I'm thinking about incorporating some interval stuff, once I get back home. The steady road miles seem ok, but I've been reminded that riding bumpy off-road is pretty much impossible to do at an even pace.
The only interval type training I've done for months is on the rowing machine; mainly to try and keep some strength in my lower back.
I spend most of my time alone in a shed, occasionally venturing forth to lead unsuspecting forum members into Epping Forest.
Wait, come back, don't run awa.....
Oh, you've gone :-(