Stage 4 - Everything you did in stages 1-3 bu this time with the coach telling you what he wants you to do, without telling you how to do it.
My advice FWIW.
Listen to the coaches instructions. If you are unsure, ask the coach to say again.Then once clear, repeat the task instruction to yourself a couple of times,
Observe what other riders around you are doing and copy what is being done correctly and recognise what is not.
A few don'ts:
-Don't move off until told to do so. Easy mistake to make.
-Don't forget to listen to what the coach wants you to do, not what you think he wants you to do
-Don't forget those observational skills
-Don't slide your hand along the rail when slowing to a stop. Easy mistake to make.
-Don't clip out without holding on to the rail and only when told to do so. Easy mistake to make
And more importantly, don't forget to relax and enjoy yourself. Trust me, smiling really helps. NOT grinning.