Most recent activity
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Yeah this stuff is called Ground Guard by ACO. Dug the topsoil into some raised beds then double weed membrane, whackered 4” of type 1 aggregate, levelled 2” of sharp sand and then the grid which takes about 2” of pea shingle. Quite faffy compared to concrete tbh but I got given quite a pile and committed to it. I’ll be harvesting the rain so hopefully there won’t too much water run off to destabilise the edge.
@hugo7 cheers bud.
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I had a quick 8’x4’ base to knock up this week for my Asgard storage, I forgot what a chore it is the old school way.
It’ll probably all get dug up again when we get the drive done but I’m sick of my workshop being a bike dump.Today I’m going to make a start reassembling the large Rhino greenhouse I bought on eBay six months ago, still can’t quite believe I got all that glass home unbroken. I did the base and then life scuppered it.
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Well done, that’s a great achievement.
What isn’t sustainable about your approach? Is it just that you feel you’re depriving yourself of the fun stuff? My energy feels on a more even keel and by telling myself I can’t eat after 6pm I’ve found a surprising level of willpower in the face of my wife scoffing all the peanut M&Ms.
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Anyone still doing 16/8?
My weight loss plateaud for a couple of weeks but in hindsight I was getting a little loose with the white bread and timings but now I’m back to a strict regime and my energy level is right back up. Started on the 16th Jan so coming up to six weeks and roughly 4.5kgs dropped (~84 Kg) which at least is back in the healthy zone for my height.
Anecdotally my legs have felt pretty shite running, really heavy but I’ve been on a steady decline for the last 18 months due to a stubborn Achilles injury so maybe I just need to adjust my expectations. Times seem inline with BF % which was a take away from reading ‘Race Weight’ years ago so I’ll continue to track progress and as long as my HR vs Speed is dropping I’ll be pleased.
Really great addition bro, can’t wait to see some of these IRL.
@spudger loving that too, dressier watches are under represented on here!
Like @hugo7 I’ve been gardening with child which takes double the time/stress/danger. 🐢