onyerbike

Most recent activity

• searching for Hunt disc wheelset or other light 700c disc wheelset

  in Wanted Adverts • 3 days, 19 hours

  

  I've got a set of Mason x Hunt for sale.

• Cycling Fitness / Training Advice

  in General • 4 days, 12 hours

  

  If you scroll back there's a load on time spent in V02 being most important or effective.

  This was highlighted by doing lots of 30/30 work rather than trying and failing at longer intervals.

  The TR approach is the opposite to ^ which is 90s to 2 mins at 115% and progressing as your body adapts to working in this zone again. Which is probably what I will do although micro intervals are a lot easier imho.

• Stylish cycling kit

  in Bikes & Bits • 6 days, 17 hours

  

  Shhhh

• The Vegan Thread

  in Miscellaneous and Meaningless • 1 week

  

  Spicebox in E17, went on Friday, food was great. Bit nippy in the actual restaurant though.

  Really want to know their keema mushroom recipe..

• Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max)

  in Bikes & Bits • 1 week, 2 days

  

  I've got an ultegra 6800 for sale! 4iiii that is

• Carbon saddle

  in Components, clothing and miscellany • 1 week, 3 days

  

  Dibs the seat post, PM incoming. I think the one I bought a while ago is too short...

• Electronic & Hydraulic Shifting (Di2, Ui2, customisations)

  in Bikes & Bits • 1 week, 3 days

  

  Bah, one size up for sale, sorry.

• Road racing

  in Rides & Races • 1 week, 4 days

  

  Stupid breakaway was stupid. Mostly as I did too much work and came last in the sprint..!

• Road racing

  in Rides & Races • 1 week, 4 days

  

  https://www.strava.com/activities/110464­1218

• Road racing

  in Rides & Races • 1 week, 4 days

  

  Me too. Still think it's worth spinning up and over the top and get back in the big ring on the short downhill section.

  Also at the top is where everyone attacks, which whilst obvious is actually quite effective.