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Fair enough. Though I do then nearner 120% . Though I rarely do short stuff.
I wonder if your threshold is higher than you think then. Or you should go harder. The point of such efforts is accruing time at vo2. So doing more time at lower power is not always better.
What's your HR max and what's your end of interval HR?
Also how long is your rest period?
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8x4?
No chance you can do 8x4 at a power rhats high enough to elicit vo2.Better off starring with 4x4 and if you hold the power then doing more u till it drops.
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Is it wrong to wonder if Boris actually has corona, or simply just a case of hiding.
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It said Dyson and JCB both donated heavily to Vote Leave. And I know JCB has donated to Boris personal coffers.
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The whole dyson thing is brexit marketing too. Top nob.
https://www.ft.com/content/d8e3eb44-3244-11e6-bda0-04585c31b153
There is no regulatory approval on the machines as a new design. I'd put money they will never be used.
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good point.
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On a tangent to the thread, but Neutrogena Norwegian Formula is my favourite.
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Kipping and cross fit style pull-ups can indeed make a door frame pull up bar move around.
I assumed people would not be so stupid. But then again the Darwin awards needs more candidates.
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Are you washing your hands with bleach?
Great huh