Most recent activity
-
My rab ascent never did and I woke up in puddles a few times.
-
French divide. Italy divide. And there's a Belgian one. Look on bikepacking.com
-
I tend to do 4 min and build the number of efforts, so maybe 3 first time then build a few more on.
They're had no doubt. Depends how deep your training base is. Hence if you're not training a lot, upping the intensity can be a losing game. If you're making the power target then it's not ambitious, but when power drops off just end the efforts. -
Dunno when fit I'm a bit higher. And mostly my 5 min power increases when im not even working on it
Google for some numbers.
-
Yeah doesn't seem like you're hitting a ceiling. If you want to increase threshold I don't think its vo2 work you really need. It wont hurt short term though.
I've never done vo2 work to build threshold. Hell I never did it to build vo2. You don't need to ride at vo2 to build power at that duration. The only reason I did it was for repetability.
The best thing I ever did for 5 min power was riding a lot. And genetics, which mean it's always been decent.
-
What's you real threshold 45min power as a % of 4-5 min max power
-
Who does vo2 intervals?
Sounds like no fun.
-
- 2 comments
- 38 views
I didn't quite read that. I read that longer stuff >2min and 15min of work is best. Short duration stuff can be good, but not as good.
That said 15min might shift up if you're very highly trained.
Makes the 4x4 with 2min rest a good looking session.