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Sorry to see this Channel 4 subtitles and other services not likely to return until mid-November
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Drummond has some items for sale here
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Blast from the past thread.
So I stuck with TrainerRoad and then bought a new mountain bike.
TrainerRoad is for cardio fitness and weight management. Mountain biking is for fun, but I am getting coaching and watching loads of YouTube tutorials as I am really enjoying learning new skills and striving to be less shit. It’s a challenge as much of what I ought to do is the opposite of what my body does instinctively. There is something fun about getting through corners without braking, finding step downs less intimidating, getting over rooty sections cleanly etc.
tl dr fun and fitness
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Yep. I have a couple of degenerating discs. Yoga/core work helps stabilise and strengthen around this but as you say there are days when the bulge presses up against the nerve. It’s a long term issues 5 years ago needed steroid injections to get me to a point where I could do rehab work to reduce the symptoms. It just comes back to haunt me at inopportune moments - though to be honest there is never a good time to be incapacitated and in pain doing normal things like breathing!
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Fuck. Take it easy. It’s really important after head injuries.
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Suggestions for some basic weights for home use for deadlift, rows, etc. What to buy? How much to spend or just go to Facebook marketplace and buy something unused from someone who got all excited at the onset of lockdown?
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Definitely a shitty area if they let you live there.
#inb4 @Oliver Schick