If that does happen, will you let me know? I’ll order a spare
To be honest, I rarely do nowadays. My FTP stays close to 300-320 and I can tell where I should set it based on HR and feel on longer threshold efforts. I’ll test if I’ve been off the bike for a bit, or at the end of a decent block of training.
It was Zwift
Bunny hops to keep things interesting
Anyway, not going to complain if I’ve stuck 20 watts on FTP.
I was certainly happy to stop pushing the pedals.
Hmmm. I’d better test then.
This was a session of a few long sprints and lots of tempo work, with a few pushes up to threshold . I was very fresh on Sunday too, if that makes a difference?
Max HR is about 180, maybe 181/2
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