Most recent activity
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Strong sock/ paint matching game. Well played sir
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Absolute winner of a build. Well played. If you want a tour of Stockport into the peak’s gravel routes shout, be nice to see this in the flesh. Maybe we need a Manchester gravel ride
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Unreal. Bars are absolute fire 🔥
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Amen to not being able to sleep when you can’t train. I’ve had bad vertigo for 3 months so the most I manage is walk the kids to school and a quick light gym session. Being awake when you go to bed sucks! I miss being nice and tired from riding and running and just passing out at bed time. He has my full sympathy and I hope he finds a channel for his obvious brightness
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Should be fine yeh, no rush
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Howies checked shirt, padded, thermal. Size large
Fits me well at 6foot4 and 90kg approx, regular sort of build. Would fit slightly bigger. Nice and warm! £20Howies vintage Cycling style casual top. Size medium, again fits me well
£15Posted from Marple
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How about drop to 70% of max and increase your reps and sets for a few weeks. Maybe try German volume training approach for a block of training eg 10 sets x 10 reps of big lifts done at about 60% of your 3rm
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Thanks! Those are interesting, I hadn’t really thought about doing a minimalist style like that but it makes a lot of sense
I couldn’t live in Whalley, I’d spend every day queueing outside that bloody bakery and weigh about 30kg extra in no time.
Do @ILb or other locals know the name of the cobbled climb between Disley and Whalley? I was trying to describe it to a neighbour who is map blind but knows ‘climb names’