Deadbugs - 20 Supermans - 20 (hold for x - down for x) bulgarian split squat - 10 each leg side squat - 10 each leg side plank - 10 each side Plank - hold until fail x 3-4 rounds
solent plastics
Still sitting unbuilt in the garage. Need to get around to it!
Oh hai 👀
Always love your write ups - great effort and sounds like you had a total blast
G’warn lad! Great time
Our wisteria has decided to flower for this first time 😁
Watch arrived today but we weren’t able to go in and pick it up. Perhaps over the weekend, if not will be mid-week sometime
🏌️♂️ ⛳️
Eventually this would be the country house so not and either or 😉 - and I’m pretty handy with the home espresso these days
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Deadbugs - 20
Supermans - 20 (hold for x - down for x)
bulgarian split squat - 10 each leg
side squat - 10 each leg
side plank - 10 each side
Plank - hold until fail
x 3-4 rounds