Most recent activity
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Where is this? I ran around reddish vale today, there’s some new lakes where the river burst its bank, must have been crazy the other night.
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I would like to add that I have also quit drinking and definitely in a calorie deficit through exercise so can't attribute it all to fasting. It does allow me to feel full and focused during the day when I need it for work and when exercising though which is great.
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I’ve had similar results on 16:8 over the last 3 weeks. I have loosely been counting calories but only to ensure I don’t massively over eat and have plenty of energy to exercise every day. I do 10am to 6ish pm and exercise at lunch time, this feels very sustainable to me.
I’m mainly doing it to try and improve my gut microbiome rather than weight loss but it certainly seems to be helping.
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This is the wettest I can remember and it’s just got heavier. Mate of mine is very nervous in Northernden right now.
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Can’t wait for my parents to get jabbed, it will be a while though as they are only 68.
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Worked for me as well, I ended up using those vypes really handy if you end up out on the piss as you can buy one for about £10 that will last the afternoon/ night.
I’ve kicked that now mainly but sometimes end up doing it for short periods over Xmas or on holidays. It’s a good stepping stone for quitting and you feel way healthier than smoking.
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You are not far from hebden bridge in Leeds, amazing riding around there and it’s a quality town for a day trip. If you do end up moving to Leeds I would fully recommend a trip to a pub called the moorcock inn near Sowerby bridge which is up on the moors, the food and beer is incredible. In the summer you can sit out front all afternoon ordering all sorts of delights off there bbq.
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A week for me usually except the time it was “positive” which was 36hrs.
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Nice of boris to flex the rules to the extent that I can get to my closest hill to run up and point to him if caught.
https://www.theguardian.com/world/2021/jan/23/minister-faces-fury-over-mass-covid-outbreak-at-top-government-agency