Most recent activity
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I had to take a detour off my trail run last night and into a pub, I kept thinking about this thread. Think I’m going through a “phase”.
On one of my local routes in Manchester you can run in one end of a sainsburys and out the other, via the toilet. I’ve had to do that a few times.
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I've done about 3 in 2021 alone, I've had to stop eating porridge or overnight oats before running and switch to wholemeal bagels.
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Slowly cooked spatchcock chicken over oak and silver birch embers.
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Really interesting section in a Huberman Lab podcast about increasing your stress threshold by dilating your gaze, I was playing with it yesterday during a middle 4 mile session, not sure whether it was the right tempo to try it as it took a long time to reach the point where it was required. I am going to try with some 60 second hill sprints next week.
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Here's mine from a few weeks ago, sorry it's hard to read. I have a coach who sets the plan but its a mix of slow long runs, easy runs, and harder sessions like hills and intervals.
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I've got the Sunday tentatively booked off so fingers crossed!
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I'll have a week in Austria from next Wednesday, hoping to make the most of it as I have the 3 peaks fell race in October. No quarantine this time thankfully so hoping to feel pretty good from day 1 or 2 in the mountains, felt so tired on the first day last trip so may need a day to acclimatise.
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Llangollen fell race completed today, knocked 30 minutes off last years time and didn’t throw up at the start and then hate the entire race, I was absolutely buzzing to finish as the last 3 or 4 miles were hurting.
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Has anyone listened to the Huberman lab podcast about the nervous system? Incredible, some episodes very relevant to running, I highly recommend.
Yeah on the loop, life saver as the loop isn’t ideal for wild poos.