duncs

Most recent activity

• Epic WTF

  in Miscellaneous and Meaningless • 11 hours, 41 minutes

  

  More of a win than a wtf

• Bitcoin / Bitcoins / Crypto Currency

  in Miscellaneous and Meaningless • 11 hours, 56 minutes

  

  'running bots' covers quite a lot. Not sure algo trading is for punters, and you can set buy and sell order limits if you're just wanting to wait for a particular price

• How do I bathroom / kitchen / extension? etc.

  in Miscellaneous and Meaningless • 3 days, 18 hours

  

  And we've always understood that loft conversions cost about £30k

  Begins around double that now unfortunately, at least in London’s famous…
  Your architect’s estimate seems very much in the ballpark

• Coffee Appreciation

  in Miscellaneous and Meaningless • 5 days, 11 hours

  

  doaskid

• LFGSS weekly photography challenge

  in Photography • 5 days, 17 hours

  

  Above the #shade

• Running

  in Miscellaneous and Meaningless • 6 days, 17 hours

  

  nope, still lower. though there's a floor fan in front of the turbo so probably more of a breeze than outdoors

• Running

  in Miscellaneous and Meaningless • 6 days, 17 hours

  

  I've never been able to get my HR on the bike up to running. When I started running then tended to reach ~175bpm running and maybe 170 on the bike
  I'm a better runner now (and probably a worse cyclist) and still have a higher HR running. If anything, the running has just brought the cycling HR down a bit further

• Running

  in Miscellaneous and Meaningless • 6 days, 18 hours

  

  Is 160bpm too high

  don't compare to other people, it wont give you any useful info

  there'll be people running slower than you for lower HR
  there'll be people running slower than you for higher HR
  there'll be people running faster than you for lower HR
  there'll be people running faster than you for higher HR

  that said, if you were doing race efforts and not going over 130bpm, or not dropping below 200bpm then I'd suspect either a dodgy HRM or something to get checked out, but 160ish for some effort is entirely within the realms of normal. keep going with the zone 2/3 and see if you're running faster for same HR or same pace for lower HR in a month or so

• Strength / Weight Training

  in Miscellaneous and Meaningless • 6 days, 22 hours

  

  So much is actually in your head

  slight crossover with run chat - decided to get a coach for marathon training in part so that I stop overthinking sessions and just let someone tell me what to do / when to stop / paces to hit

• What camera do I buy? / general gear talk

  in Photography • 6 days, 22 hours

  

  2nd dibs 🙃