Ok, so this year I started vaping, the disposable type, on nights out, because i could do it anywhere without being discovered, i searched for that morning high everyday, which at it's worst point turned into vaping an Elfbar disposable vape a day. There was a lot of stress in my life at this time and vaping I thought got me through it. I'm well away from that now, but still addicted to the nicotine. Now i'm suffering from shakes, heart palpitations and increased anxiety / panic attacks. Has anyone managed to quit these? If so how?
Today I've contacted my doctor for an appointment to discuss, maybe i need some CBT.
I managed to quit for 4 days a week ago, and last night I swore that i'd give up. I've not vaped for 14 1/2 hours as I type this.
One question I have is I know that disposable vapes are full of nasty shit other than nicotine, am I better of going cold turkey as I currently have, or would nicotine gum / patches be helpful at all?
Any help is greatly received.