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ewanmac

Member since Feb 2009 • Last active Oct 2022

Most recent activity

  • in Rides & Races
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    According to my wife it’s a dramatic improvement all round.

  • in Rides & Races
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    Also included are a Specialized Power saddle I’ve never used before

    Surely trolling 🤣

  • in Miscellaneous and Meaningless
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    @zazkar I’ve not really looked at the volume side of things (I don’t know how much you are used to or how much you can handle), but if it were me I’d keep most of my runs as a mix of recovery /long run pace runs (as is currently in your plan). But I’d drop the hill reps and instead add in some strides. Week 1 would be all recovery runs, week 2 would be as in your plan but during 2 of the runs I would add maybe 6*20 second accelerations.
    During week 3(taper) I would add in one set of accelerations somewhere in the mid week.

  • in Current Projects
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    Liked and subscribed!

  • in Rides & Races
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    How come the 3km rule also includes mechanicals/punctures? I can see the point of having a rule about crashes, but mechanical issues seem like a wholly different issue.

  • in Rides & Races
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    Some people

    😀

    Out of interest how many of the fast folk will stick around for that?

  • in Rides & Races
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    When is the party? Presumably sooner than the snail?

  • in Rides & Races
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    Actually live on the official insta page now… from central Bishkek.

  • in Rides & Races
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    I don’t know how accurate the flag finish is/was? Sofiane seems to have passed through without slowing and had now descended the hill into the outskirts of Bishkek. Some posters on insta suggested that there would be live coverage of the finish but I’ve not seen anything, nor has there been any activity on any of the major accounts. Maybe they are just all letting the moment sink in, or maybe the finale will be in the city.

    Either way a heroic effort from both Skinny and Sofiane. Insanely inspirational.

  • in Rides & Races
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    Maybe 2300 uk time?

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