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I’d used strides to warm up before a faster session, but I’ll try adding some in at the end of a slow run tonight
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Absolutely this - whether running or cycling, I find hard intervals, 3-15 mins say, “meditative”.
I detest long slow distance but really trying to do more of this (10 miles at 9 min/mile say - I know that “long” and “slow” are relative)”!). I feel more beat up after slower runs - I think I plod rather than being light on my feet at faster pace, but hoping that slower equals less injury over time....
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Dropped down in width, so have these Rotundo pro's going spare. 42 c-c. with a classic shallow Italian bend at Drop: 139mm · Reach: 83mm
£20 I think, and I'm South Hampstead/ Swiss Cottage NW6 though could meet in Regents Park
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Width of the pro vibe alloy bars? And are they compact or ergo?
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thanks, didnt see your post but came to the same conclusion!
I'm thinking of some pro vibe alloy bars for a change, but also dropping to a narrower width from 42 c-c
decisions, decisions, etc
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Yeah, regular or normal fit. At least freedoms and kinvaras.
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Cool. Think the spesh one would be fine though - it’s just a shim so no obvious weakness. But, yes, would take a normal stem over it if that fsa one gives you what you need
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Specialized do these shimmed stems that may give you the angles you’re after. Start with a base angle and then can plus or minus 2 or 4 degrees.
I have one on my FXE commuter, can’t actually remember why I ended up with it rather than normal stem, but it’s indistinguishable from a standard stem in practise.
Still have this Capo gilet
https://www.lfgss.com/conversations/356468/#comment15668848