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starfish&coffee

Member since Jan 2009 • Last active Jul 2020

Most recent activity

  • in Bikes & Bits
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    Celeste Cosmos..... sounds like a girl I would have madly fancied in Uni but then never managed to get off with....

  • in Miscellaneous and Meaningless
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    Leak Bros were always underrated

    https://www.youtube.com/watch?v=YZrd_qhy­iqE

  • in Miscellaneous and Meaningless
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    The only way we can ensure that there is enough material available to sculpt the full amount of neck flab is to execute the portrait with his face inwards. So that the mountain itself is the face and general flab, while the viewer only sees the back of his head. In practice, it would suffice to only chisel some abstract lines in the rock surface to illustrate the heavily gelled hair running down towards his neck.
    Could end up looking quite nice.

  • in Miscellaneous and Meaningless
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    Well.. no one is going to steal that lamppost now are they?

  • in Miscellaneous and Meaningless
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    Also, are you eating enough for that training load?

    Not sure? My thinking is that as long as there remains a bit of podge around my waist it means I average out with a calorie surplus. I could well be wrong here.

  • in Miscellaneous and Meaningless
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    Yeah... before the gyms locked down I did just three days a week. No issues with soreness or fatigue. When working out at home I have tried a few different approaches, but eventually got really great results with a daily routine of 48 - 50 reps of ALL the dumbbell exercises. Rotating them around so that soreness never becomes an issue.
    But as mentioned, over time the hangover-like feeling starts creeping in. My best effort so far is three weeks of daily exercise (including cycling on the weekends) and then 5 days of nothing. But surely this could be improved upon?

  • in Miscellaneous and Meaningless
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    I read the examine.com reports on BCAA and creatine and can't see that they mention recovery?
    My main interest at the moment would be to find something that prevents the slow and gradual fatigue that creeps in after two to three weeks of daily work outs. Not exactly muscle soreness, I've learnt to stretch that shit away. It's more a kind of omnipresent dullness. Especially noticeable just after I wake up.

  • in Miscellaneous and Meaningless
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    This was a fuck up on Hannity's part, the way he unintentionally revealed the extent of Trump's dementia. I am guessing that from now on Fox interviewers will make sure never to ask questions that require definite answers. Maybe they will develop a whole new style of interviewing, open ended conversations that makes Trump's deranged stream of consciousness look intentional.

  • in Miscellaneous and Meaningless
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    Ah.... gotcha.

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