38 pan flat miles up the Rodings and round the Easters. No 'spoons but a nice pub and chip shop at the end (time permitting).
Liverpool Street 19.18 arrives Ingatestone 19.45
Return trains 22.02, 22.32, last 23.02. There are also later departures from Shenfield which is just down the road.
Warning: I can't guarantee Russell won't attend