The residual urge to run a sub-17 parkrun persists,
Fwiw I found a fast local 5km race easier to get sub 17 at as more folks to chase. /csb
2020 plans so far are only a reasonable showing at National XC and another slog around Race the Train in Tywyn aiming to crack 1h40.
I keep thinking Spring Mara pb attempt before I slow down more but need to commit soon if 2020 is going to be the one.