Most recent activity
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Does anyone have any good websites / blogs for bathroom ideas?
And unrelatedly, any recommendations for good builders in Norwich?
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You can print on it with direct to media printing. I can recommend Onward Display or, if it's very flash and you have a bigger budget go to Omnicolour
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Simon Yates looks fucking ridiculous in those sunglasses
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Thank you, surprised and delighted in equal measure
Good job on the hill on a ss!
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that fork probably weighs more than the frame!
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if you have more money than the pope (or you're Niels Albert) then buy some nos mud 3s and send them to dugast or fmb and they're attach them to a pair of their tubular carcasses to make the ultimate mud tyre. Arguably won Wout Van Aert the cx worlds in 2017
technically that image is of the special edition FMB mud tubs, not the michelin / fmb tubs, but it's roughly the same idea
https://www.cxmagazine.com/wout-van-aert-green-michelin-mud-dugast-cyclocross-tubulars-2017-worlds
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that's really great
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I’ll bounce around. I’ll go do a day of yoga, and then we’ll do some isometrics on another day, and then we’ll do some breath work, and then we’ll do lifting, or some pool work. My workouts... I don’t know fully what they’re going to look like. Today, I didn’t know what I was going to do. I was letting my body feel it. We had a pretty intense day today. I had 10 men over, and first we heated up in the sauna so we got hot and sweaty. Then we did an isometric stance, where we kind of stood in a horse, which is kind of like a sumo stance with our arms out. And we were doing a breathing pattern, which was kind of evolving. As our fatigue level increased, we began to increase our breath in order to sustain the position. And then we incorporated ice within that. After about 10 minutes standing in the stance, one-by-one, each guy got into this tub that was full of ice, and stayed there for about two minutes. And then we went back around and went back through it again, meanwhile holding the stance, and moving our arms. And at times coming up out of the stance and recovering and then we went into breath-holds, and back into the stance again. And kind of fatigued our system. And then we ate some charcoal, just to try to help us with the detox that our body went through. That was today’s work.
wtf
fnugh, brilliant stuff!