Very good. Any others?
resident advisor podcast being discussed in the memes thread. That is not a sentence I ever expected to type.
Good result northies. Well done.
My right knee (hit by a car a few years ago) has been giving me a small bit of grief.
Nothing major, but I would rather get it checked out before it gets any worse.
Can anyone recommend ... what I should do next?
Make me an admin and I'll move all the posts into one forum?
@GwGs is there a runhead forum?
Do you mean the days are too close together?
@Chalfie I'm 41 so no...
So thanks for the advice, really appreciated, and put to use!
So using this and the advice from @ewanmac I slowed down a bit for the intervals, and aimed to get just under 5:00/km pace for those. Only three x 5 minute ones. It went ok actually! I should probably have bumped it back up to 7 minutes but that can come next week I guess. And I warmed up for longer this time too before going into the intervals which I found was more beneficial. And also ran a bit longer at the end to dial down. So I'm really happy with how it went. I think I want to target under 50 minutes for a 10km run in the next six weeks.
Thank you very much for this! And also to @PhilPub for the tips. Tonight was much better. Will post more about it tomorrow.
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