Got a few spare Speedplay bits if anyone needs? Happy to post (I'm in Manc) for free unless it needs more than a 2nd class stamp.
The cleats don't have c springs in anymore.
Thanks both @fizzy.bleach @rhb
Hi, do you still have my red Park pin spanner? If so, would it be possible to pass to @rhb and I'll arrange to collect from him? I live in East Didsbury. Obvs if @rhb is cool with this......?
I can hook you up with a free month's trial for Trainerroad if you like. PM me email.
Source for the rinsing positions was my GP. The picture was just something off google I found that matched what GP told me.
Here's a picture, I do the second position (standing over sink) followed by the first position (kneeling over bath/sink, not a pillow).
I have been using a nasal rinse squeezy thing for a year or so now to keep my rhinitis under control. Accepted that doing this three times a week is part of my life now. I get the 12oz nasaline salt pouches and decant into a tupperware. Much less faff than the sachets. Head angle when using the rinse is key. I do a rinse with my head parallel to floor to target the maxilliary sinuses and then another rinse with head over bath (head upside down) to target the frontal sinuses. Rinsing with head normal way up doesn't get the saline into the sinuses where the pollen can be trapped.
Sorry guys, he's changed his mind and want to put spd-sl on the bike. So.....anyone got a set with cleats....?
Anyone got a pair of flat pedals in decent condition. Prepping a new bike for a doctor who had his bike nicked. Cheers
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