Just realised this is the trainer road thread. Lelz.
Did a 'Tour of Watopia' stage one ride last night. Ended up in a good group from the beginning.
Looking at the numbers it ended up being 75 mins at an average of 90% FTP. Was challenging but not horrendous.
Been putting some decent volume while in lockdown (7 hours last week) so wondering if it's worth retesting my ftp at some point? I'm not training for anything but quite enjoy the motivation of getting stronger.
Also not doing ftp based workouts currently.
Have you seen the James Hoffman V60 method? Also his brew ration video is worth a watch
Stupid or incompetent, pick one.
Maybe try turning down the heat a bit when the lid is off, then the loaf gets the full bake it needs without burning. All ovens are different so yours may be hotter than advertised! Or could you bake it at a lower level in the oven?
Cheaney outlet has a few nice discounts
What did you do differently?
Yeah it's a pretty fucking serious issue.
Sounds like a win to me
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