Most recent activity
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Monday easy
Tuesday hills
Weds easy
Thursday tempo
Friday rest
Saturday easy
Sunday longReplace the easy with cycling to avoid injury and build slowly, once you start hitting 60k per week consistently you should be able to do sub 40... gifted people can do it on less, heavy or particularly ungifted people might need a bit more...
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The chain... is the chain included?!
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is there room for an addition to the list?
if so id be in...
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Lopez was pushing so hard not to miss the cut he crashed....
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I think there is some exemption for worlds and euros that you can national kit...
Pretty sure he sent a tweet or insta post thanking team of his understanding for his “focus” on the event which I think was code for not using sponsored stuff...
Interesting given that the UK 10 mile tt record was set on a factor slick and giro Aero head... “inserttrollfacehere”
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agree, saddle up and back
head lower (keeping eyes up!) -
that's asking a lot for a 20 year old bike.... i know current market conditions are such that prices are high but still, there are bikes that vintage on FB market place going on offer for 5-600...
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Finished my dad bike, very pleased with it, i took junior to the park on it and all he wanted to do was get back on the bike, so it seems he likes it too!
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This monstrosity was found in our spare bedroom... still in its box, I think it was a Christmas present....
I joined the forum when on my way to Sainsburys in April 2008 as there was a ride going to Southend...
Then I got a job at Sainsburys for the lols..
I still don’t take life much more seriously.