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Fast Track Coaching Intermediate bunch race clinic
Newport Velodrome 12-13th January 2013We at Fast Track Coaching understand how intimidating it can be bunch riding and racing on an indoor track, maybe you are holding back and putting off racing because you want a little bit more confidence or you don't feel you know enough about the etiquette.
This 2 day clinic is just what you have been waiting for. Ideal for riders that have been to one of our beginners clinics and want to advance their skills or for those riding local track leagues that want to take their racing to the next level.
In a safe and encouraging environment and with the aid of video feedback Fast Track's coaches will give you the skills and knowledge to take your track riding to a whole new level.
Course includes
• Pace controlled practice races
• Groups to cover different fitness levels
• Advanced bunch riding skills
• Flying lap practice
• Tactical and bunch positioning advice
• Video feedback
• Track etiquetteThis will be a limited size camp to ensure each rider gets a lot of individual attention, encouragement and feedback.
We also offer individual bike fits at £35 each. Get your bike fitted to you by an expert and maximize your potential.
Email to info@fasttrackcoaching.biz or call today for a booking formDavid Le Grys 07930 648469 Lee Povey 07967 000269
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They are very tight to get in and out of if turned up correctly. That is just how you are, most riders hit there heel to bash the show out.
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Sorry but its full now
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Do you want to ride a steep indoor track but have not had the confidence or the opportunity?
Fast Track Coaching Beginners-Intermediate clinic Newport Velodrome 18th November 2012
Probably the best and most fun way to learn track cycling in the world with special guest rider Olympics Silver medalist Ross Edgar!
This 1 day clinic will cover all aspects of track cycling and how to ride a steeply banked wooden track. We will have groups of differing abilities allowing you to progress in safety at your own pace.
Aimed at novice and intermediate riders we will give you the confidence and ability to ride on one of Britain’s indoor tracks, a truly exhilarating experience! You will leave the course with the knowledge and competence of a skilled track rider, having learnt in a fun and unintimidating environment. Track bikes are available to hire direct from the velodrome, or bring your own
Course includes
• How to ride a banked track
• Basic track riding etiquette
• Group riding skills
• Track awareness
• Advance Track skills and technique's
• Mock racesAll abilities welcomed, you don't even need to have ridden a track bike before.
This will be a limited size camp to ensure each rider gets a lot of individual attention, encouragement and feedback.
We also offer individual bike fits at £35 each. Get your bike fitted to you by an expert and maximize your potential.
Email to info@fasttrackcoaching.biz or call today for a booking form
If I may...
why would being muscular make you stiff and unable to pedal quickly?
if you do sprint training for 12 days in a row I am guessing you would be very fatigued not needing to up the gear!
Tripe that Bonts will hurt your legs unless of course you have set the shoe plates up wrong rf the shoes don't fit you properly. the base of the track shoes is identical to the road shoes half the pros are now using at the Tour.
The warm up part and the goal setting first is good advice though
gearing should be an entire thread by its self and yes 3 times a week in the gym is a bit excessive unless you are dealing with some remedial issues. Otherwise 1-2 sessions a week depending on age is enough for any sprinter.
just my 2 cents