Still at it. Not super strict with timings apart from no breakfast until 10am as family timings sometimes means dinner at 7ish instead of 5-6ish. I'm keeping off alcohol Monday - Wednesday and the other days a pint or two is all I have. Same with sugars and crisps etc, feels like I need 1/3 to 1/2 of what I had before to feel the same satisfaction from eating and drinking.
I don't weigh myself but feels like I'm lighter but more importantly I feel much better. Higher energy levels, less sugar level drops, same or better feeling during morning runs.
Feels like the body is now running two separate systems - one for getting energy in and one for using it. Before I needed to time a run or ride with a meal, now the energy seems to come from deposits rather than the food itself (if that makes sense?) which makes for a handy disconnect between the two