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Zwift's a funny one, I wouldn't ride on the trainer anywhere near as frequently as I do without it, but I know if I committed the same time and effort I do to Zwift on TR or similar I'd be a tonnes better rider.
The racing on there is a mixed blessing as well, easy to smash yourself to bits 7 days a week. Personally hit a real plateaux last few months and can't work out if I need more structure or more rest.
I lost a load of weight last winter/spring and slowly creeping back on despite a fucktonne of running and riding.
Interested to hear how you got on with the 10K plan, when you first posted it I liked the sound of it.
Currently five days into week one of this one
Not sure I'll be troubling sub 18 but sure the programme should help shave a bit off a 19.40