Good stuff chug_it.......and you brush'd up well in your smart togs!
sharkstar - I got rejected from the VLM 2010, but am doing Brighton on the 18th April, so yeah, any long slowish stuff would be great.
Goals. Just to stay injury free and do another few marathons. And go ride the Pyrenees maybe.
(Managed to get all the way thru 2009 injury free until 27th December, out for a routine 'easy' 5 miler, last 100m put on a gentle spurt to get time inside 40 mins and TWANG, right calf muscle uncoupled. Bugger. Just goes to show what you get for easing off the miles and resting up a little!).