hippy

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• Running

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• Home DIY

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• Bivouac sack, bivy, bivvy, bivi bags and bloody bivvying

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• Electronic & Hydraulic Shifting (Di2, Ui2, customisations)

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• Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max)

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• Cycling Fitness / Training Advice

  in General • 1 day, 15 hours

  

  Oh, wait, thought you were talking about B-52 shots.

• Cycling Fitness / Training Advice

  in General • 1 day, 15 hours

  

  I did once. They're great fun.

• Transcontinental Race No. 7 - TCR7 - #TCRN07 - 2019

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• Transcontinental Race No. 7 - TCR7 - #TCRN07 - 2019

  in Rides & Races • 1 day, 15 hours

  

  All the ladies know that I'm a fast finisher...

  I dunno, I'd need to look at the power figures but in all my ultras I at least feel I'm going harder on the last day. Same case with the 24hrs I'd finish strong but then they were perhaps ridden more conservatively given there was only one race a year and I wanted to win it.

• Cycling Fitness / Training Advice

  in General • 1 day, 15 hours

  

  I'm not quite sure which graph you're looking at but you're on target power for the interval and that's what matters. WKO is only estimating your VO2max right, plus why is it ramping if you're steady power across the work interval?