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Velophysio (Nichola Roberts)
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So I ended up going for a bike fit as I was having a bit of knee pain. She made some adjustments that I hope will improve things. She also recommended swapping my 110mm Enve stem for a 90mm stem and flipping it to give 7 degrees of rise. Also she recommended swapping the bars (3T carbon 44 cm) for 40cm ones with less reach and less drop.
I'm thinking of going for these bars which would seem to fit the requirements
https://www.sigmasports.com/item/Specialized/S-Works-Carbon-Shallow-Bend-Road-Handlebar/5JGQI like the look of the Enve stem so would be inclined to get the 90mm version which can be flipped to give 6 degrees of rise rather than her recommendation of 7 degrees but I presume that difference will be negligable.
If anyone has any other recommendations for bars/stems to look at they would be gratefully received.
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I'm assuming roof mounted is the best way to go for carrying two adult's and two child's bikes (all steel frames).
Is it best to go for a fork holder version or frame holder?
Thule seems to be a go to brand, is that the best? Any recommendations on which model to go for gratefully received.
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Hi, message sent about the Berk saddle.
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I had my first dose of AZ on Sunday afternoon at the Excel centre. I was impressed by the setup there.
On Monday I was ok in the morning but then felt quite weird (aching all over) in the afternoon and went to bed. Was fine the next morning though.
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There is a website called shiply where you can put in the details and get quotes from delivery providers. I did it once and got a load of quotes very quickly but didn't go ahead with it in the end.
After a bike fit I have been advised to swap my stem for a 90mm one. If anyone has one of these going spare let me know