That and a fuckload of coffee
Haha well if you don’t have dicing with London traffic, you need something else to get the heart rate up!
But agreed, was doing the same - lunch rides are a good way to break up the day. Was finding though that the end of the work day would then sort of blur into the evening and not really “end”.
The cycle home was always a definitive “right, no more work today” (even if it was still at 9pm or such).