lf

Most recent activity

• Cricket

  in Miscellaneous and Meaningless • 23 hours, 43 minutes

  

  Home tests = TMS, Away tests = talksport now

• Genesis top caps & crap Avid Elixir R brakes - for charity

  in Components, clothing and miscellany • 6 days

  

  Will PM about right cap. Gutted i missed out on one of the others!

• Does anyone know anything about gardening?

  in Miscellaneous and Meaningless • 6 days, 2 hours

  

  Would suggest emptying beer traps regularly. A couple of times i have ended up with rotting slugs in beer, one of the most foul smells i have experienced.

• GPS tech ( Garmin , Hammerhead , Wahoo , RWGPS , etc)

  in Bikes & Bits • 6 days, 3 hours

  

  plug it in to computer, can you see a folder that might be all of the saved locations? i don't have my Garmin to hand but somewhere in the mass storage could be it.

• Running

  in Miscellaneous and Meaningless • 3 weeks, 4 days

  

  Try spraying with some white vinegar mixed with water (and some nice smelling essential oils if really bothered). Vinegar gets rid of smells, and doesnt smell itself once dried. Used on trainers a few times

• MS Excel / VBA help thread

  in Miscellaneous and Meaningless • 2 months, 1 week

  

  The indirect formula doesn't seem that well used. It basically lets you add in cell references as text (or combinations of text and formulas).

  I think that's probably to do with it being inefficient if you have lots of calculations compared to non-indirects

• Running

  in Miscellaneous and Meaningless • 2 months, 1 week

  

  Something along these lines: https://www.runnersworld.com/uk/training­/cross-training/a27027631/glute-exercise­s-runners/

  Focus on stopping the knee rolling in
  Also do clamshells, bridges, single leg bridges etc. All good for glutes.

• Running

  in Miscellaneous and Meaningless • 2 months, 1 week

  

  Ah ok, but different to my issue, which is build up of hard skin/blister around the edge (side and behind) of the ball, which then hardens and causes it to continue to blister when running

  I have also been doing some glute exercises which has helped. Read a blog post somewhere were someone with ball of foot blistering essentially solved it by really working on the glutes. Apparently weak glute causes you to roll the foot (maybe from out to in?) and its that repeated rolling and friction that causes which causes the blistering
  Again, not sure if that sounds familiar to you? I'm also not an expert!

• Running

  in Miscellaneous and Meaningless • 2 months, 1 week

  

  I've had this issue. started running in some double layer socks (runderwear / 1000 mile) and it helps, also about to buy a pumice stone and actually try to get rid of the super hard skin that then causes blisters

• Bread

  in Miscellaneous and Meaningless • 2 months, 2 weeks

  

  Starting to feel this, giving it until the end of the week...
  on the plus side, discard cookies and pancakes are nice! also had a nice loaf from discard which was surprisingly good and not too dense/flat