Most recent activity
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Thanks for the advice. Had a lil free gym sesh today complements of my cousin, was trying some or what you suggested trying to see what could help, seems just doing all right stretches often should help, don’t think I’ve been stretching properly lately
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Struggling with hip ache again, in the adductor muscle, don’t think I’m stretching properly either…
Is this common problem that goes away if I keep up with it? because I feel my body isn’t used to running, yet.
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Need to be runnin with a machete jungle style
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Etnies scout are a personal favourite for running…but there not even a running shoe they just seem to work, light comfy not over designed
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Rubber ended ones you can replace or take off n clean seem to work well for me
https://www.sony.co.uk/image/9ce7daa365f6f994fdfaedbd253fd257?fmt=pjpeg&wid=330&bgcolor=FFFFFF&bgc=FFFFFF -
It’s about 35” long full length and looks like it can be shortened much as you need
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Weather sucks I’m not running in a oven
I’ve been drinking a lot of caffeine lately, I am a caffeine addict, I don’t think that helps with running personally, maybe its something else making you more thirsty?
I never got covid but I worked through all of lockdown :( stacking all the heavy stuff like beer, oil, beans and so on…
Now I’m off work recovering feel everything is seizing up.
I’ve been doing some stretches aimed at my thighs n hips past few days basically, seems to be helping, so far so good.