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No I genuinely have a very good immune system, the last time I was ill was 14 years ago.
I had no obvious signs of illness which is why the HRV metric is interesting, it's the only thing that could have pointed to me being unwell.
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Interestingly I've largely ignored my HRV status until this month. My HRV declined steadily throughout the second half December and dramatically at the start of January. I'm currently suffering from horrendous flu and have had to take my first ever sick day in 32 years of School, University and Work.
I had continued to train over Christmas when in hindsight as my HRV began to decline I should have started to rest. My resting HR has also been 10 BPM higher than normal for the last month. So had I looked at the data signs something was wrong was there.
I shall pay attention to my HRV in future to try and avoid getting this ill again.
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Genuinely not sure what you're on about, that's not something I'd ever eat or anyone who knows me would ever serve me. I don't have a bottle of ketchup in the house. You seem incapable of understanding that 'some' people outside of Italy do know how to make a proper Italian Bolognese Ragu (yes it genuinely is Italian) . It's the same thing with Carbonara, I know it traditionally has no cream in it and never make it with cream.
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Yeah Bolognese is definitely Italian, Spaghetti Bolognese isn't though. Also the Italians mix their pasta with their sauces. A part of me dies when someone serves me plain pasta with a lump of sauce on top.
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Good deal for those with small feet
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My standard is
600g Decent White Bread Flour
7g Instant Yeast
15g Salt
450ml WaterMix it all up in the evening and cover (I use a big tupaware).
Then following morning I put a cast iron dish in the oven on 270c. Whilst that's heating I shape and prove the loaf (I leave it for 40 mins whilst the oven gets the pan super hot). I then put the loaf inside the hot cast iron pan turn the oven down to 240c and bake for 40-50 mins with the lid on.
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When you order you're charged immediately
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Love bikes and cooking and have a pretentious food instagram page: https://www.instagram.com/saffronspokes/