36,500km in 365 days - Cycling Against Living Miserably

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  • Fingers crossed for a quick recovery.

  • I'm hoping a 10 hour sleep will sort it, I've found over this year that the fatigue builds up slowly and I start feeling rough after a few big/stressful days. When this happens, an early night has cured it.

    It's the constant battle of being on the limit

  • Steve Abraham (of HAMR challenge and extreme Audax fame) wrote lots about how sleep debt affected his challenge.

    (He was particular affected by sleep apnea which took a long time for him to realise he was actually suffering from.)

    I'll see if I can dig up some links to where he wrote about it all.

    But, yes, get some good rest and recovery.

  • I'll be interested to read that. Sleep debt is a great way to describe it, as eventually it needs to be paid. I feel it today

  • Is anyone doing the Ascnd X Rapha ride on Sunday from Walthamstow?

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36,500km in 365 days - Cycling Against Living Miserably

Posted by Avatar for Norfolkbound @Norfolkbound

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