If you can, get some core strength exercises in, and loads a stretching. Makes a real difference over longer rides.
I definitely need some work in that area. I've got a pretty good stretching routine, but have slacked off of it recently.
Will get back into the daily press ups too, as that's always kept my core reasonably strong.
I'm automatically fitter just by owning this, right?
I think that’s how it works
It's why I keep buying them..
Matchy. only 32h for 20 quid tho
Way ahead of you bro ;-)
32h doesn't bother me, as the Canyon's just a 'training' bike really
Don't know why I bother
Finally dragged myself away from the turbo trainer yesterday
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