LFGSS.CC-Spring Training.

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  • Because SE .. I enjoy riding in surrey but now its a drag to be there :( I am solo-ing fixed hills tomorrow, @pastry_bot might make an appearance.

  • I'm not going anywhere tomorrow, sick and exhausted from work. Maybe next week.

  • Yeah it is. Kent is 30 mins away for me and Surrey is 90. I missed the TNRK in Surrey tho so I'm trying to make up for lost time. Wish I could do both.

  • I have a nice (till Richmond park) route to box hill via toy's if you want. Proper century nice cafes.

  • It wouldn't matter if you went to Kent. @amey probably wouldn't turn up ;)

  • Cheers, however sounds like Howard and Tim are like me and keen to knock out the miles and head back and anyway probably lack the time for a century

  • I suspect that I may also lack the legs for a century at this point, unless its flat

  • That is very poignant. Rep.

  • As well have other plans for next weeks ride with you ;-)

  • So...
    I'm going to use this thread as a means of accountability for my own training.
    "Club' rides to follow
    Please feel free to join me.
    Session info:
    Threshold Fasted (TF)- this is HoP but morning pre-food.
    Sprints-45 mins (ish)of fun- 10 warm up at pace, 15s sprints from near standing, 1.5min rest x 10, followed by 10min pace, then 15s sprints from 20mph, 2 mins rest in between. 10 minutes easy down.
    4,3,2,1- https://ridewithgps.com/routes/9867623

    (this may change to a different set up)
    Hour Challenge(HC)- Richmond Park (RP) early doors for 3 laps.

    26/04/16-17:00- Regents Park (RgP)- Sprints (unless work)
    27/04/16: 06:30- RgP- TF
    28/04/16: 17:00-RgP- Sprint
    29/05/16- Potential Slackers Ride from Richmond Park (tbc)
    Away for a week.
    06/05/16- 06:00-RgP- 4,3,2,1.
    09/05/16- 06:30-RgP- TF
    13/05/16- 06:30- Sprints
    16/05/16- 06:30- RP- HC
    20/05/16- 06:30- RgP- TF
    23/05/16- 06:00- RgP- 4,3,2,1
    26/05/16-06:30- RgP- TF

  • I would be quite up for some of this, I live South and am regularly in Richmond and Regents. But it would be good to mix it up a bit and try and ride with some new people to keep it a bit less dull.

  • Just ended up doing laps. Had a garmin fail for 3 of them at the beginning, then the snow put me off stopping. Was great.

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LFGSS.CC-Spring Training.

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