Strength / Weight Training

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  • Pre Xmas minimalist fitness challenge for me.
    100 kettlebell swings with 24kg, 100 burpees a day.

  • That sounds fun!
    I’m doing a lot of 100rep workouts at the moment as well. Lots of ways to progress and always nice to have a fixed goal

  • Simple, regular habit-forming workouts seem to work best with me.
    Add an hour or so of zone 2ish turbo a day, intermittent fasting, and get shredded.

  • If anyone is interested, IronMaster gym equipment is pre-order is happening this weekend. This is simply a headsup as they arent on sale for long or often.

    They will have dumbbells, kettlebells, benches, and a small selection of bench attachments available for January.

    Personally, i think they're great for those interested in long term investment in good home gym equipment and have limited space (like most of us).

    They're expensive, but as a heavy weights guy, i think they're worth it.

    They dumbbells / kettlebells are available now if anyone is interested

  • Doesn't take me to the insta app... What is it?

  • 3 days in, everything aches unsurprisingly...
    14 minutes for (10 swings + 10 burpees) x 10

    Aiming to do it all in under 10 minutes, which is 10 swings in 15s, 10 burpees in 30 seconds and 15s rest.

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Strength / Weight Training

Posted by Avatar for dst2 @dst2