Yeah - been enjoying all the info and tips. Tried some low cadence sweet spot this week. Think my knees need to get used to it but I guess that's good too - build up some resistance to sub-optimal cadence.
I’ve had a massive bump in 95% of 20 from 293 to 294 which wouldn’t be too bad if I hadn’t also lumped on a couple of KGs as well!
Still no rush at the moment obv, completely failing/struggling at the TR over under sessions and aborted an attempt at Rattlesnake despite finding the Sweetspot sessions pretty much a breeze.
Just seen the Cameron Jeffers video on the one month volcano hill climb plan. Not much info on the actual workouts involved but his gains were impressive 6.6% improvement i think it worked out on a 8 minute climb. It was exactly the kind plan i was looking a couple of weeks ago but with no racing planned I'm going to be mostly running over winter now. The video and plan itself are probably worth checking out. Out of interest has anyone on here tried the plan?
So the organisers of the national have shared how the riders did against their spindata "predicted" finish time they used to seed the event, couldn't see LFGSS posse in there though
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