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  • I've had Garmin do a refurb exchange a few times. Last one was a 735xt which cost about £100.

    It was an out of warranty exchange

  • If you're interested I have a Garmin Fenix 3 Saphire I'd like to sell - one of these

  • Quite a few of my friends do CP parkrun. It seems to change course every week.

    Heading to met league at wormwood scrubs having run ten miles so far this year. It could be unpleasant or incredibly enjoyable with no pressure.

  • Thanks, May well take you up on your offer.

  • Back to running after my minor huff last year, with focus on form and some background s&c.
    Been really interesting running consciously with my hips driven forward, feeling the extra work in my glutes and hamstrings. I'm going into it with a "starting from scratch" attitude as obviously those muscles are conditioned to actually driving my running at pace or distances I used to be comfortable doing.

    First two runs ended with those muscles tired and eventual knee pain, third run last night went really well and got through 5k in 25mins pain free.

    The challenge now as always with me will be not getting carried away!

  • Anyone doing Benfleet 15 tomorrow ?-­t-15/

  • Welcome back!

  • I'm missing xc today, generally tired plus had little time to much in with family stuff this week.

    Sat in the sunshine outside ballet class in the best xc weather conditions possible, on the fixture that is the most scenic course of the year. #firstworldgrumble

    Off for ice cream after ballet though... #everycloud

  • Didn't see you there, but I did my usual of arriving 10 mins before and leaving straight after.

    I really didn't enjoy it. The wet mud dried on my legs, in a seated position, on my drive home, so standing up and straightening them was pretty painful when I got back

  • I saw a lad in a cap and your vest near the start but don't think it was you.

    It is a pretty average course - good if you're really fit and training for a 10k.

    My spikes are still caked.

    Had a big sprint finish to outkick a local rival.

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Posted by Avatar for hippy @hippy