spiral of death
spiral of death
I have a fairly slow cadence, so expect this to happen before too long
As a tip, up your cadence 5-10 seconds before the next interval begins.
What's people using to have free interval sessions on a Wahoo kickr? I don't do enough indoor anymore to justify paying subscriptions
Wahoo app has a limited selection...
Anyone run a different size cassette on bike to their direct mount turbo?
Is there a range limit or just a no no
Like 11-28 vs 12-25 or 11sp vs 8sp?
Like 11-28 vs -11-32
Smart turbo? You generally stay in one gear so it likely won't matter. The only thing to be wary of is the extremities - you don't want to move to something where the cassette is bigger and you're stressing the RD trying to fit a too-short chain around some combo.
I did think that but wanted some reassurance. Ta
Just pick a high enough gear that the motor in your turbo can give enough resistance. My Vortex has combo magnetic and electronic braking but needs a decent chunk of the magnetic braking contribution from a decent wheel speed of 25-30km/h or so.
Direct drive you could probably just use use small ring and middle of the block regardless
Yeah, will be fine in ERG mode. Potential for it to be stupid in Slope mode.
You can create workouts here: https://ergdb.org/, and then read https://ergdb.org/load-workouts-onto-your-wahoo-elemnt-on-a-mac/ to get them on your Wahoo. You could also use GoldenCheetah (http://www.goldencheetah.org/) to create the workouts.
I ended up just paying for TrainingPeaks membership because:
Don't worry about formatting, just type in the text and we'll take care of making sense of it. We will auto-convert links, and if you put asterisks around words we will make them bold.
For a full reference visit the Markdown syntax.
© LFGSS, powered by microcosm.
Report a problem
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.