LondonFGSS-on-sea - Brighton fixies

excellent

the one day i'm out of the office and not slacking off at work checking this post and there's all of you on here!

the one day i'm out of the office and not slacking off at work checking this post and there's all of you on here!

post away man, the tedium of my work is pretty constant.

Joke from an exenger friend...

Whats the difference between a courier and a park bench?
A park bench can support a family of four.

Happens to be true as well.

just to motivate you

one for you at work:

work is truely f*cking me off today.

i need to go for a blast to rid the stress.

anyone out in the morning. lee's group?

i'm doing RP this saturday morning... back in the afternoon, i reckon, and maybe go for a spin on sunday?

Hey guys sorry ive been slack, been away coaching in Newport last 6 days. I wont be doing the Saturday rides from now on as I am away coaching this weekend then away skiing after that I will be doing track efforts at Burgess Hill.

If you want to get a group together still for Saturday morning email me at lee@performancecyclecoaching.com and I will circulate an email to everyone with your emaiols on so you can all sort hooking up. If you want to do track/sprint effort get in touch and I will tell you what I am doing cheers

Lee

cheers lee, think i might start interval training at PP soon, easier for me than Burgess Hill.

Well done on the half marathon, Kelvin!!

Thanks for the encouragement boys. Would have been the highlight were it not for Zoe Ball honking the horn of her 4x4 for encouragement while she waited for us to run past her house!

Managed 1.58 which I'm really chuffed with, was forecasting a 2.07 based on previous runs and more realistically aiming for a 2.15 after my man flu..

But a good dose of porridge and htfu set me up for a really good time for me...

kelvin, kelvin give us a wave...

second time we saw you was a complete accident - had just done shoreham and back and were just about to have coffee!

well done mate. good time and you looked pretty damn fresh each time we saw you. i for one could never do that type of thing!

yeah but you can ride up hills and I can't!

great news from next week i have proper flexi hours so as long as I do my total hours can work whenever I like...

Can't wait for the tour and the sunshine now

nice one kelvin. will be seeing you for a few more rides then, not just spinning!

Anthony is going to be doing some sort of ride tomorrow morning, 10, PP same as lees. No charge as it won't be quite so structured.

saving me legs for the sportive!

shaving me legs for the sportive!

fixed

lycra, FTW!

you say it's for the sportive really it's the taper for the treasure hunt

gotta look good as i leave you all for dust...

hoping that with so many blooming photographers on the brighton thread that i may have a chance of a good finish as they'll all take 20 mins per shot on composition/lighting etc

;-)

hoping that with so many blooming photographers on the brighton thread that i may have a chance of a good finish as they'll all take 20 mins per shot on composition/lighting etc

don't forget editing. we'll be photoshopping as we go on Nicks laptop.

don't forget editing. we'll be photoshopping as we go on Nicks laptop.

maybe i should sharpen up my photoshop skills and win it without leaving my table and pint at the fiddlers!