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  • back pain has returned with a vengeance (this after spasm 2 years ago) - it all re-started a couple of weeks ago carrying two shopping bags, one much heavier than the other - then I got involved in lifting a couple of servers out of the bottom of a rack - since then I've been in a lot of pain in lower back - definite 'clicking' when stretching and moving about, taking Ibuprofen etc hot water bottle at night - it's shit getting old!

    going to physio tonight for first consultation - what can I expect them to do/offer me?

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