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@architect
Thanks for the advice/encouragement. There doesn't seem to be a consensus on how these things - although pro riders seem to take the op option asap. I'm no pro, but I would like to get back in the pool or gym aswell as on the bike before I waste away or get lardy!
Having the shoulder taped is appealing, but painful to have done surely (just putting under arm deoderant on is torture for me) .Washing with tape in place might be tricky too?
Just wish this hadn't happened.