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  • power cleans, starting them this year myself

    I started them earlier in the year. My main issue is getting my fingers under the bar and elbows up when I catch it on my shoulders. Which turned out to be tight lats, so get stretching regularly (daily). I do forearm, lat and shoulder flex stretches.

    If you've never cleaned before, book a few sessions with an Olympic lifting coach, they are really technical. I did even after years of 'proper' weightlifting.


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