You are reading a single comment by @kyle_grey and its replies. Click here to read the full conversation.
  • They are a good alternate to regular deads and carry a greater range of motion and thus making you use the hamstrings more . They will improve your deadlift much more than rack pulls which a lot of people favour and when you switch back to conventional style the weight will fly off the floor which for most people is the sticking point .


Avatar for kyle_grey @kyle_grey started