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  • I've used premix Powerbar recovery drink powder for the last year, and it's definitely helped me control post exercise eating and seems to improve recovery. However, it's not exactly cheap - does anyone have a suggestion for a home made mix I can use that
    a) will do the same job
    b) cost less
    c) will not taste like shit

    Semi-skimmed milk with some skimmed milk powder. Need more protein... just add more powder.

    I have a glass of almond milk with 2 tbsp of skimmed milk powder. I think that's around 15g of protein (and a little nutty goodness which I like the taste of).

    I'm not keen on putting soya in me.

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